"The advance of technology in our society is making life a lot easier, but at the same time less physically active, increasing the risk of injuries (knee, low back pain), chronic diseases (heart disease, diabetes, osteoporosis and certain cancers), obesity. Being physically active more than ever, plays a key role when it comes to our quality of life".


READ OR WRITE A REVIEW


AFFORDABLE ONLINE TRAINING



PERSONAL TRAINING SESSIONS

Whether you want to lose weight, gain muscle or improve your health, we will work on a customized program to accomplish your goal:
  • Core
  • Cardio
  • Strength
  • Balance
  • Flexibility


STRETCHING/CORE STRENGTHENING

Reduce risk of back pain and other injuries. Feel better!
  • Assisted Stretching
  • Core
  • Foam Rolling Technique


NUTRITION
We are what we eat. Together we will develop a nutrition strategy tailored to your goals and lifestyle.
  • Nutrition Counseling
  • Meal Planning

Contact me for a complimentary trial/evaluation

Tools for a Healthier You!

Featured Recipe Morning Berry Smoothie

Track Calories

Calculate your BMI



Alex Cedeno Personal Trainer

Promote Your Page Too
Insured by Sports & Fitness Insurance